Transpiration Meditation

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Meditation can give you a sense of calm, peace, and balance that can benefit both your emotional well-being and your overall health. And these benefits don't end when your meditation session ends. Meditation can help carry you more calmly through your day and may help you manage symptoms of certain medical conditions. Greater Sense of Self-Awareness. Meditation allows us to mentally take inventory of our bodies. ... Reduce Stress and Anxiety. ... Increase Mental Clarity and Focus. ... Emotional Intelligence. ... Trigger the Brain's Relaxation Response. Include 10 mins of life guidance at each session

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